Class Schedule

  

 

Time

Monday

Tuesday

Wednesday

Thursday

Friday

6am

Function Fitness

Spinn

Function Fitness

Spinn

Function Fitness

8am

Function Fitness

Function Fitness

Cycle N Lift

Function Fitness

Function Fitness

9am

(30 minute classes)

Spinn

 

 

 Function Fitness

Spinn

10am

 

 

 

 

 

BNA FIT Club PT

 

 

 

 

 

5:30pm

 Function Fitness

 

Function Fitness

 

 

6pm

 

Function Fitness

 

 

Body Shred

(30 min)

 

  

 

 

CLASS DESCRIPTION

 

FUNCTIONAL FITNESS: Is a combination class with using Body weight, Barbells, Dumbbells and cardio timed stations. Includes TRX, Row machines, Kickboxing bags, Assault bikes, Plyo boxes, Jump ropes and much more! Beginners to Advanced welcome.

 

 

CYCLE ‘N’ LIFT: Spinn with adding in free weights and your own body weight exercises. It’s a cardio and full body workout with fast results. Beginners and advanced are welcome.

 

SPINN: 90min class: Spinn for 45min that includes a 30min YOGA class. You are welcome to come just for the YOGA. Vinyasa style that will add flexibility, balance, and range of motion to your whole body.

BODY SHRED: A 30 minute class that is high intesity cardio with weights. This class is for you if you don't have alot of time but still need a great workout.